Competitive Pathway
Development to Competitive Level
DSCs Competitive Pathway document outlines what is expected of the levels beyond swim school - specifically Intermediates, Rookies and Squads.
Click below to download the Competitive Pathway.
DSC Competitive Pathway .pdf 151kb
New Regulations on Swimming Costumes
Check the rules!
FINA, the international governing body for swimming, has updated its regulations on swimwear for competitions and the new regulations will come into effect from January 1st 2010.
Click below to download the Competitive Pathway.
Swimsuit Regulations by FINA .pdf 78.3kb
Coach to Swimmer Ratios
Numbers
The numbers of swimmers to coaches are as follows:
Intermediates- 1:20
Rookies and Squads- 1:30
Mixed Ability Lanes- 1:20
Rules of Swimming
Guide for Competitors
FINA (Federation Internationale de Natation) are the International governing body for
swimming. They basically set the rules for World swimming which each country will follow.
Download the rules here:
FINA Rules of Swimming .pdf 219kb
Competition Schedule
Dates and Venues for forthcoming Galas
Date |
Event |
Venue |
2 Apr 2011 |
Essex League |
Fullwell Cross 7pm |
21 May 2011 |
Essex League - DSC Hosting |
Loughton - 7:15pm |
25 June 2011 |
Essex League |
Colchester - 7:15pm |
East London Mini League 2010
ELML Gala Dates for the 2010 season.
Date |
Time |
Venue |
29 Jan 2011 |
5:30 / 6:00 |
Eltham Leisure Centre, Archery Road |
5 Feb 2011 |
5:00 / 5:30 |
Clissold Leisure Centre, Clissold Road |
19 Mar 2011 |
tba |
Dagenham Pool, Althorne Way |
15 May 2011 |
tba |
Loughton Leisure Centre |
4 Jun 2011 |
7pm |
Fullwell Cross |
8 October 2011 |
tba |
East Ham Leisure Centre |
19 Nov 2011 |
tba |
Walthamstow Pool - JUBILEE GALA |
Essex County Qualifying times
Entry Times 09 / 10
Here are the Essex County Qualifying times.
Further details can be found at: http://www.essexswimming.org/
DSC Essex Qualifying Times 2009 .pdf 35.3kb
Essex Qualifying Times 2010 .pdf 34.1kb
Replacement Pages for Log Book
Keep your Log Book up to date!
If you've run out of pages in your log book you can download and print off some extras here!!
DSC Log Book - Training Session Review Sheet .pdf 68.3kb
DSC Log Book - My Competition Results .pdf 67.1kb
Freestyle PB Record Sheet .pdf 53.5kb
Breaststroke PB Record Sheet .pdf 51.1kb
Backstroke PB Record Sheet .pdf 56.1kb
Butterfly PB Record Sheet .pdf 49.7kb